Emotional Freedom Technique: EFT
Emotional Freedom Technique – EFT was founded in the early 90’s by Gary Craig, a Stanford engineer graduate who was interested in...
Svadhisthana: The Sacral Chakra
The second of our Seven major chakras is known as the sacral or sexual chakra. The Hindu designation is Svadhisthana. The sacral chakra...
Muladhara: The Root Chakra
This is the first installment of a seven part series in which we address the body's major energy centers, known as the chakras. The first...
What is Colour Therapy
Colour, in its many forms, has been used for thousands of years for many different purposes. It was used by many civilizations, including...
Detox the Mind for a Healthy Body
You may have heard the popular phrase, “Change your mind, change your life”, or “Change your thoughts, change your life”. It is popular...
