Setting Intentions
An intention is a guiding principle for how you want to be, live, and show up in the world. Ask yourself, what matters most to you? Your...
Emotional Freedom Technique: EFT
Emotional Freedom Technique – EFT was founded in the early 90’s by Gary Craig, a Stanford engineer graduate who was interested in...
Authentic Positivity
Everyone's heard the expression just be positive. But it's not always just about being positive, it's really about being authentic. We...
